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catherine pao

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Thoughts and Musings

On Cultivating the Mind - Body - Spirit Connection to come alive

Featured
A Practical Way to Relieve Anxiety
Feb 7, 2018
A Practical Way to Relieve Anxiety
Feb 7, 2018

I have been feeling a higher background level of anxiety lately. Most of it stems from future and existential fears and uncertainties — can I make this whole working for myself really work financially? What will that look like? Am I good enough? Is there a better way I should be spending my time and energy? Yikes. Big questions.

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Feb 7, 2018
The Life-Changing Magic of "Gezellig"
Jan 9, 2018
The Life-Changing Magic of "Gezellig"
Jan 9, 2018

A powerful feeling has stuck with me from the past year traveling. It was the single-most pervasive feeling during my month in the Netherlands. The Dutch call it “gezellig” (pronounced heh-sell-ick) and it’s at the heart of their culture. There is no English equivalent, but definitions include: anything that’s quaint cozy friendly and homey, a warm atmosphere enjoying the simple things in life, and my personal favorite, “the essence that lights up our soul”. Yes. THAT feeling.

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Jan 9, 2018
The Power of a Fart
Dec 18, 2017
The Power of a Fart
Dec 18, 2017

One of the funniest moments of my life came in the most unexpected setting: a 10-day silent meditation retreat.

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Dec 18, 2017
My New Home: San Francisco
Dec 11, 2017
My New Home: San Francisco
Dec 11, 2017

After 15 months traveling through 14 countries, I have now moved to SF! I often get asked “what’s it like to be back?”. And honestly, it doesn’t feel THAT much different. Because at its heart, so much of my travels has been about cultivating a way of being. And this way of being is now my driving force in everything I do. At the core of this way of being is a dance between two things...

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Dec 11, 2017
What I Learned from Piano Lessons
Jul 17, 2017
What I Learned from Piano Lessons
Jul 17, 2017

The overwhelming majority of music I've listened to in the past 8 months traveling have been songs with a strong emphasis on piano. Specifically from Ludovico Einaudi, Emanuele Fasano, Jon Hopkins, and Nils Frahm. The directness of their music to connect to the emotional fountain of my soul is unparalleled. Music that taps into feelings of joy, loneliness, ecstasies, and frustrations. Music that is the perfect soundtrack that makes me feel like I'm living a Hollywood movie moment...

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Jul 17, 2017
Feeling Alive
May 25, 2017
Feeling Alive
May 25, 2017

The past 6 months traveling have hands down been the best in my life. And when I think back on the most memorable and formative moments and experiences from this trip that have made a permanent impact at the soul level, they all have one thing in common: me feeling the complete fullness of being alive...

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May 25, 2017
Altruism is Default Behavior
Apr 3, 2017
Altruism is Default Behavior
Apr 3, 2017

I lost my passport a couple weeks ago (temporarily). Pretty terrifying experience. I was motorbiking in central Vietnam in a remote mountain area when a cord snapped and my small backpack with a lot of valuables (including my passport) fell off. I didn't notice for 15km. And when I drove back, I found the broken cord on the road but no backpack...

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Apr 3, 2017
A Motorbiking Dance with Fear and Joy
Feb 17, 2017
A Motorbiking Dance with Fear and Joy
Feb 17, 2017

The best 4 days I've had in 3 months have ironically also been the most fear-filled 4 days of this whole trip.Yesterday, I finished my first solo motorbiking loop in Ha Giang, Vietnam -- 350km, 16 hours listening to Ludovico Einauldi, and an infinite amount of awe-inducing, jaw-dropping, stunning vistas.

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Feb 17, 2017
The Paradox of Solo Traveling
Nov 30, 2016
The Paradox of Solo Traveling
Nov 30, 2016

"Solo traveling" is a funny phrase. In the past few weeks, I've felt the complete opposite of being by myself and more connected than ever. In fact, it's taken conscious effort and a hellavu lot more work to get alone time -- the default state has been constantly surrounded by others. 

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Nov 30, 2016
Why I'm Taking a Year Off to Travel
Nov 8, 2016
Why I'm Taking a Year Off to Travel
Nov 8, 2016

On this historic day for the world, it's also a big day for me personally. I'm leaving the country today for my first ever year-ish long solo backpacking trip through Southeast Asia, Africa and wherever the adventures take me...

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Nov 8, 2016
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Pause. Close your eyes. Take 3 deep breaths. Notice any differences. Carry on. :)